Menopause indicates a significant transition in a woman's life, typically occurring between the ages of 50. This natural process involves the gradual decline of ovarian function, leading to a range of physical and emotional transformations. Common symptoms encompass hot flashes, sleep disturbances, vaginal dryness, mood swings, and difficulty sleep

The transition into menopause can feel like a voyage, marked by bodily changes that affect women in unique ways. Firstly perimenopause, your body starts to generate less estrogen. This can cause changes like irregular periods, waves of heat, and sleep disturbances. As you move into menopause itself, your periods disappear, signaling the end of your

As women transition through menopause, their bodies undergo a variety of transformations. These shifts can manifest in a wide range of signs, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with menopause